feel remarkable well, probably better than any other Ultra that I have done.
No Muscle cramps occured during or after the race - I have had fairly minimal
soreness, and as of yesterday I was back to walking normally, even on stairs.
Was it because I
ran a more conservative pace ? although I do not think I could have
finished any faster. The cooler weather maybe since I
sweated a lot less? I probably took more Succeeds than I
have in the past (maybe 10 or 12 during the race)
Have you had any
experience with a product called jog-mate - It is a protein supplement from a
toothpaste like tube - I used about 5 of these in the race and I credit that
to easing the muscle problems.
Do you have any experience or thoughts on this ?
went right, and I want to repeat it, and hopefully I can start my next ultra @
under 170 lbs instead of the 180 I carried this time.
This race gives
me the confidence that I could complete a 100 - maybe Old Dominion or Vermont
in 04 ?